Build Strength. Fuel Confidence.
Personalized fitness and nutrition coaching that empowers you to live strong and balanced — no fads, just sustainable results.
Start Your Journey
Strength
Progressive strength training programs built for real results without the extremes.
Nutrition
Flexible, behavior-based nutrition coaching — find what fuels you best.
Confidence
Discover what your body can do when you train with consistency and support.
About Mead Wellness Coaching
Mead Wellness Coaching is led by certified nutrition coach and personal trainer, Liz Mead.
Liz uses a behavior-based model that emphasizes skill building, daily practice and a progressive series of actions that in turn if done consistently can lead to muscle gain and/or fat loss.
She believes in a flexible lifestyle program and works with clients to find foods that best serve their needs, goals and what makes them feel their best. She also helps clients implement techniques to increase sleep, recovery and to reduce stress. These are pivotal especially as hormones change.
She also provides access to strength training programs focusing on progressive overload to improve strength, endurance and to prevent a plateau.
Rediscover your strength and confidence through effective workouts and mindful, not restrictive, nutrition practices.
Contact me today at liz@meadwellness.com