Weekly Classes
Class Schedule
Small group strength training at the Mead Garage Gym in Urbandale, Iowa.
Small Group Fitness Schedule
| Day | Time | Class |
|---|---|---|
| Monday | 10:00 AM | Strength Training |
| Wednesday | 12:00 PM | Strength Training |
| Friday | 10:00 AM | Strength & Conditioning |
All classes are held in the Mead Garage Gym (Urbandale).
To reserve your spot, email liz@meadwellness.com.
Ready to join?
Classes are small group for personalized attention. Email to reserve your spot.
Reserve Your Spot