Group Fitness Schedule

Day	Time	Class
Monday	5:30 PM	Strength Training
Wednesday	6:00 AM	Bootcamp
Friday	5:30 PM	Strength & Conditioning
Saturday	8:00 AM	Weekend Burn

All classes are held in the Mead Garage Gym (Urbandale).

To reserve your spot, email liz@meadwellnesscoaching.com.