Hi, I’m Liz Mead, the coach behind Mead Wellness Coaching.

I’m a certified nutrition coach and personal trainer who is passionate about helping my clients build strength, confidence, and balance through sustainable fitness and nutrition.

Through in person and online sessions, I focus on empowering others to lift, move, and nourish their bodies — no extremes, just consistency and support.

Whether you’re just starting your journey or leveling up your training, I’ll meet you where you are and help you discover what your body can do.